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Wednesday, May 3, 2006

6 Mile Run Today

A beautiful day for a run, in the 60's. I was rather tired, after work, but I changed clothes as quickly as a 120 lb lab and 82 lb chow/rottie dog would let me. It turned into a good run, too, so I'm glad I persevered. I still am trying to build endurance.
I ended up jogging two miles on the treadmill on Monday, I took that as a recovery day. Tuesday I did my core workout and cross trained on the elliptical trainer, since my quads were still a bit sore. They felt fine today.

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