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Saturday, December 30, 2006

End of Year Recap

This seems to be the popular bloggy thing to do...top 5 races, PB, PR's etc of 2006.

Mine are pretty easy. I started 2006 with an injury. Due to overtraining, I strained my IT Band. It hurt to even walk on it, so there was no question of ignoring the doctor's orders. That, with some non-running health issues, led me to have more doctor appointments in January 06 than I have had in five years!

I worked very hard the first quarter of 2006 to stay motivated. I weight trained, after my pool workouts, since I could not do the elliptical or the bike. I was very concerned about gaining weight without all my cardio. I read books on training, started reading blogs about training, and listening to podcasts. This was all just to keep me going.
The doctor cleared me in late February to run. I think that first mile jog on the treadmill, at the gym, was just as rewarding as that first mile I ran a few years ago!
Then came the slogging. I had no endurance. I was whipped after 3 or 4 mile runs. So disheartening!! I remembered the "good old days" where I would blithely respond to the question, "oh I'm going to go run 10 or 14 or 16 or so miles.."

But you just keep at it. You keep building. Even with being dead tired after 4 miles, at least I was out there running!! The injury and the time off were still very much in my head. In fact, they still are. I had just, in December 2005, ran my first 50K. I had discovered trail running and how much I loved it. I had a passion for something and then found I could not do it!! To this day it makes me appreciate my health. No matter how bad a run is, at least I am out there doing the run, and having the abilitiy to run.

2 comments:

  1. It's true, we sometimes don't fully appreciate something until we don't have it. You've had a great year! I'm looking forward to reading about your continued adventures in 2007.

    Happy New Year! : )

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  2. I am with you on trying to stay on it while injured and how hard it is to come back. Here is to 2007, Kim! Happy New Year!

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