Sunday, December 10, 2006
My FatAss Report
Should be subtitled:
Every part of my body hurts!!
I only ran two loops, which was 16.6 miles. We got started pretty much at 5am, about twenty runners. Although it was dark out, there was 4 inches of snow, and a partial moon, so it was really bright out. I had a headlight on my hat, which I had to keep adjusting, but it was plenty enough to see with. It was 23 degrees at the start, and didn't warm up much more from that for my 5 hours on the trail.
The Mill Park YUT-C course is a great course to run on. Of course it's a bit less dangerous without all the ice! The Monkey Trail was a good example. The trail kind of goes straight uphill, levels off for a bit, then straight downhill. This downhill is carefully runnable in the fall, but part of it was pure ice. I slipped and slid down a bit on my butt. A tree collided with my thigh, stopping my descent and I thought " that'll leave a mark" and sighed. I had a bruise in the same spot from the last Mo run...
I finished the first loop in 2.20 and then started back the same way I had come in. I had the opportunity to talk to Bruce, another Mohican runner, before he got ahead of me after the ball park.
On this section of the trail, there is a log which you have to cross over a small stream. On the first loop, I slipped on this and gave myself quite a scare. On the second loop, I got smarter and just climbed down into the stream and bypassed the log.
My IT Band was letting me know I had not stretched properly in the past few weeks. I could feel my hip hurting, and my knee hurting whenever I ran. I knew I was getting slower (even more so than my normal slow speed) so that was discouraging. To distract myself from the leg, I tried enjoying the scenery. It was really beautiful in the park with the white covering of snow (it was daylight by now.) I wished for my camera to take some pics, especially of the icicles hanging off all the rock inclines. The portion by the Grist Mill of icicles was really spectacular.
This is where Jim met me again-he was already halfway through his third loop when I was just working on halfway through the second! I crossed the Covered Bridge and headed back toward the Lilly Pond.
On this section, I hit a patch of ice, slipped, got a foot on solid dirt, then the other foot came down on more ice, and WHAM!!! I slipped, legs in the air, landing on my back. My water bottle,which was in the small of my back, kind of melded into my body, which was pretty painful. I stayed there for a couple of seconds, pretty stunned and hurting. Then I rolled over to my knees—anything broke? No. Well, maybe my right middle finger, but if that was all, that was okay. Everything seemed to be working. I got up to my feet and slumped over a big rock, I was pretty shaky. Wasn’t able to move from there for a bit. Some hikers walked past me and I snapped out of it. Okay, forward motion and see how you feel. My head felt a bit funny and I felt my eyesight seemed weird-did I hit my head when I went down? I couldn’t remember. I took my hat off to see if there was dirt on the back of it. No, no dirt, maybe I was just shook up.
I walked for quite a bit, and pretty slowly. I wasn’t feeling all that great. My back, with its imprint from the water bottle was not happy. I wasn’t feeling like running either. But I was getting colder, and I knew I needed to run to keep from getting colder. The Advil that I had at the vehicle, that I was going to take for my IT Band, was looking better and better!!
I got back into a run, and got by the hikers, but still wasn’t feeling the greatest. I was worried a bit about my back. I knew it would hurt more later. I decided it would be best to stop after this lap with my leg and back issues. So I finished up at 4.51. Jim was coming in to start his fourth lap!! Back at the vehicles, so I chatted a bit with him, told him I was dropping, so everyone would know what had happened to me.
My back stiffened up overnight, but it doesn’t feel too bad, except the whole bruised lower section. But it doesn’t feel like I twisted or wrenched anything, just bruised up. I was disappointed in my bruise, I was hoping for a perfect outline of my water bottle in my back.