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Saturday, April 12, 2008

Umstead Splits

Splits for Umstead, 2008 vs. 2007

Lap 1 12.5 miles 2.45 (2.47)
Lap 2 25 miles 3.05 (3.36)
Lap 3 37.5 miles 3.56 (4.10)
Lap 4 50 miles 3.27 (3.44)
Lap 5 62.5 miles 4.33 (4.31)
Lap 6 75 miles 4.02 (4.57)
Lap 7 87.5 miles 4.10 (4.27)
Lap 8 100 miles 4.06 (4.27)

It's obvious that I struggle right after mile 50, although I seemed to pick it up this year in 2008 and got back on track better. I really thought Lap 5 was about five hours this year, I was rather relieved to see 4.5 hours. I think Lap 6 in 2007 speaks of inexperience with running through the night and being tired, even though I had a pacer in that loop. Having more experience eating and staying on the caffeine probably helped a great deal here.

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