Tuesday, December 2, 2008

4 Mile Run today

Nothing fancy, just four miles in Lake Park. It was cold, about 26 degrees. But it's all comparisions. I'm happy I ran Slim Pickins two weeks ago-hey, if I can run 10 hours in 20 degrees, I can certainly run less than one hour in 26 degrees.

Note to self: either use the albuterol inhaler pre or post run. Even though it was only 4 miles, I did find myself with a bit of a coughing fit (asthma related) afterward. And having the inhaler in the gym bag in the back of the vehicle didn't help!

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