The tide has turned

I believe! It's been almost 20 hours since I spent any quality time in my bathroom. I did manange to read about half a book, "River of Doubt" whilst being sick. It's a good read, about Teddy Roosevelt's bungled trip exploring a river in the Amazon Forest in 1912.

I think I will get the dogs out for an early walk, and then attempt a 4 mile walk around the block. I would say run but I don't want to crash myself. A nice fast paced walk would make me happy at this point.

I seemed to have weathered this sickness with a 6 lb weight loss. While not thrilled how it occurred, hopefully I can capitalize on this and keep eating healthy. That should not be a problem, at least for today. Toast is looking exotic for breakfast again!