Pages

Thursday, December 2, 2010

First Workout at the Gym

Well, the new gym. I haven't had a gym membership in over a year. This time I joined the YMCA, which is located in the town I now work in. The only drawback is there is no pool there. Sigh. I would have enjoyed learning how to swim this winter.
This being my day off from work, I resolved to go to the gym and work out for about two hours.

I had toured the YMCA around a month ago, and it had seemed over warm to me. I was relieved to find the temps on the cool side.

I managed to do 4.5 miles on their treadmill. Yes, I do have a treadmill at home, but the commercial models are slightly more cushy than mine. It felt pretty effortless running, although a bit tedious mentally. I think I need to add some videos or movies to my Zune for my amusement.

I then moved to the Stair Master. I did 10 minutes, at Level 4, on a program called "Pike's Peak". I love the Stair Master. It can really make you sweat. I felt like I could do much more, but stopped at 10 minutes. There's plenty of time to build on that this winter.

Final cardio was the ellipitcal. My goodness I could move on that. I had to keep bumping up the Level on this. I did 4 miles on it in 39 minutes.

So a good cardio inside day, of 1 hour 40 minutes. It was fun to mix up the workouts. Next time I will remember to throw one of my bands in my gym bag, so I can get my stretching done right after the cardio.

I think the gym will be a good solid tool to have for this winter, no excuses for not training!

1 comment:

  1. Great job on the workout. I have a treadmill at home but I like the idea of treadmill running at the gym because of all the people watching. Much more interesting to do at the gym than in the basement!

    ReplyDelete

I've had to enable comment moderation due to spam! Please leave a comment, humans! I would love to hear from you!