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Wednesday, January 19, 2011

Recovery Week is Over

Tomorrow, back to training.

I actually learned something after the URINEO 50 Mile FA-take a few days off and recover. I haven't done any running since the race on Saturday. I've slept in and ate well, nothing outrageous, but I also didn't count WW points.

The legs feel good, just about any residual soreness is gone. I've logged my food in my WW Plan, and the working out commences again in the morning.

Time to step it up. The mountains are looming.

2 comments:

  1. Congrats on your last run. Days off afterwards are always nice. Enjoy!

    ReplyDelete

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