A safe run today. No drama. Just heat and humidity. Ran the four mile road loop around the block. But since I can't seem to get a run on my days off here until around 10 or 11 am, that's my own fault. At least I'm getting the heat/humidity training in!
Legs still inflamed and irritated. I'm feeling better about getting a groove into running, last week my mileage was at 43 miles. It may be time to perhaps try and pencil in a training plan/schedule of some sort.
Happy Independence Day!!