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Monday, July 4, 2011

Safe Run

A safe run today. No drama. Just heat and humidity. Ran the four mile road loop around the block. But since I can't seem to get a run on my days off here until around 10 or 11 am, that's my own fault. At least I'm getting the heat/humidity training in!

Legs still inflamed and irritated. I'm feeling better about getting a groove into running, last week my mileage was at 43 miles.  It may be time to perhaps try and pencil in a training plan/schedule of some sort.

Happy Independence Day!!

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