I took a three day weekend of no training, no running, no biking. Well, we did go out of town with the dog, which was kind of tiring and a little stressful in itself.
But it's time to get back to work now, and write myself a schedule. I do better if I have penicilled in plans. And I do use a pencil,cuz everything is subject to change.
I find it hard to run on the day of the week that our dog goes to Columbus for chemotherapy and radiation. That means the other two dogs are home alone, so I usually don't run on that day, just go home and hang out with them.
Today will be a 4 or 5 mile run after work.