Saturday, September 24, 2011

Taper Time?

So I count off twelve days until the WV Trilogy. I've got 34 miles in for this week (not counting Sunday yet.)
I got a nice 11 mile run Friday, followed by 16 miles on trails today.
140 miles logged for September (the Ring gives you nice easy lots of miles early in the month) and still counting.

I feel good. I think it will be good to start logging some more sleep in the equation, and focus on my 10K around the block, trying to 'run' all of it. Keep the hydration pack full, for the training weight, and focus on climbing those hills in running mode.

Then next week, of Trilogy,eat well, sleep lots, and keep the running light.

I am really looking forward to the Trilogy again.  I was so glad this was where the WV Mountain Trail Runner's camp/run weekend was this year; I've gotten more time on these trails. I remember features and I have formulated a plan for this year's race. I am ready. I can't wait to see the Big Meadow, in fall glory colors again.

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