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Wednesday, October 12, 2011

Work Out Today

I am planning on writing race reports, both about the 50K race and the 50 mile race-I just haven't had time. Work has kicked my butt this week, and I've been exhausted when I returned home. Writing for over one hour was not in my plans the first part of my week. Tomorrow, Thursday, is my day off, so I hope to get time to get some writing done. I re-upped my membership at the Y, and went to the Y today. Most of my DOMS has subsided. It was a short workout;30 minutes. I warmed up on the elliptical for ten minutes. Then I moved over to the EFX Precor, which is an elliptical cross trainer. But it functions also like a stair climber. I fooled around it, for twelve minutes, changing the resistance and the incline to see what it could do. I think this will be great climbing workout. Then I finished up with a short walk on the treadmill. I don't have any real plans to run this week. I am out of town tomorrow, on my day off, then I work Friday and all weekend. I think a nice week off should function well as recovery, then I will look at the plans for the rest of October.

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