I sit here on the couch, surrounded by 3 dogs. It's good to say "3 dogs" again. Condi and Alice are sleeping on the couch next to me, Tino is at my feet.
It's been a bit stressful 24 hours. The two dogs accepted her, but want to "play" and are a bit rough in their play.
Dennis took Alice to the vet for her first check up and the other two seemed to accept her a bit better on this next homecoming.
Alice is in great health.
I have stayed around the homestead today, my workout was my treadmill at its highest incline 12%. I eventually got the speed to 4.0 MPH as I watched some show called "Big, Bigger, Biggest". This was about how the biggest prison was built. Mild interesting but better than anything else I have found on the TV during this time.
I would touch the side rails and have to smack myself down to NOT hold on.
A good workout for an hour. Tomorrow, though, I do need to get the 11 mile around the block in. And then Sunday I will go run 50K at Mohican. I have to fit the miles in when I can.
Eating has been better too.
I'm very cognizant of my countdown to HR AND MMT.