Today I relearned Ultra Lesson # 5: when you are going to run a 50K, and it's raining on you, and your shirt is wet all day long, apply the body lubricant to your underarms.
So you don't notice the chafe on your Sunday run!! Owww.
4 miles around the block. Legs feel pretty good, left knee a bit stiff for some reason.
Now off to sushi for lunch.