Wednesday, October 10, 2012

A Good Run!

A good run, in a surprising location, the Great Guernsey Bike Trail.  Usually my legs are very heavy and lots of runs are "blah" here.  But the weather was decent, nice and chilly but pleasant chilly, I ran it in a skirt and a long sleeved shirt.

I felt good on the first mile, which is usually where the concrete leg syndrome is, but I felt nice and chipper even after the long work day.


  1. oh, that first mile ... it always sucks.

  2. So, what about that 100 solo, when did I miss description?


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