When you get to run in the daylight AND it's sunny, it's a double bonus.
Today was a 5 mile run. I wanted to do it on more of the dirt road to keep the wear and tear off my body.
went down Yellow Water Road, which descends into the creek bottom,
where Yellow Water Creek is, then I climb back up on the other side of
the valley, then back again. So it's pretty hilly.
so quiet on this road. There are no houses on this road. There is one
lane to a hunting cabin, and there is one other hunting camper
permanently ensconced on this road. The road is not maintained October
through May, hence it is more like a trail than a road. When muddy, I
would recommend 4-Wheel Drive to get up the road.
doing exactly what I said I wanted to avoid doing-two runs back to
back, that's exactly what I did. I ran last night at 545 pm, and then
this morning at 715 am. With the work schedule, it's inevitable.
did start using my Recoverite. I had a serving promptly after running
last night, and I drank a serving this morning once I returned. I am
also going to eat well today.
So I will see how I feel
later today after work, hopefully I will not have the same crash and
burn effect I had last week after these back to back runs.