Pages

Thursday, November 22, 2012

Thanksgiving Turkey Trot

I ran a  Turkey Trot today.


 
I have not ran a Turkey Trot since I was a road runner..let me consult athlinks.com to see when I ran that Turkey Trot in Cleveland...in 2003!!!   That was a 5 miler, and I ran it in an average pace of 9.13 get out!!

I hope I can run this 5K in 9.13 per mile!

I ran the 5k in 27.08. My Garmin said 28.10 so that's where my splits come from. 2.6 mile warmup, almost timed it right, only had to wait about ten minutes before we started. Splits: Mile 1 9.00 Mile 2 8.59 Mile 3 8;26 0.2 0.44 Negative split the whole race! I should have picked up the pace more, earlier, at the beginning of mile 3, but I'm a 5k newby. Happy with the effort and had fun.

No comments:

Post a Comment

I would love to hear from you!