It's the start of a new month, and I am charged up to do what I have been striving for all year: Improve.
This month is to focus on better eating. I've slipped off the bandwagon for the last couple of months.
I am going to try and eat less processed food. No, I am not doing the Whole 30; I am just going to focus on eating real food. Stay away from the breads. Eat more fruit and veg. Eat alot more fruit and veg!
30 Day Plank Challenge: It's less than one minute of my time. Today is hold a plank for 20 seconds. I think I can do that!