I've been doing most of the same thing all summer. Time to acknowledge it, and make changes and move on. I am talking about weight loss again. Trying to reduce the power to weight ratio again. Some more. Again.
It's back to running week also. The schedule is actually pretty easy this week. Which is good because after my lazy weekend at home, I still haven't got my aid station gear organized for YUTC-which is this Saturday!!!!!