Wednesday, October 2, 2013

I am Back!

I am back, and Blogger lost another one of my posts! That's twice in as many months...I do remember the "good old days" of Blogger (where a common comment was "Blogger sucks monkey balls" for losing posts).

The much shorter version:  I spent a week not running. It did not bother me as much as I thought it would.

One, because my back really hurt. All I wanted to do was get my back healed up. I am smart enough to realize that rest can really be your best option. (I'm sure Anton Krupicka doesn't read my blog...)

Two, I was ready for a little down time.  I had been rather ON ON for quite a while...maybe about one year, of steady training.  I think I was ready, mentally, for a break, more than physically.

Five mile run went awesome today.  I am prepared to be a little sore tomorrow, after the week off.  I will take this next four or five days pretty easy too, and then see what the wonderful month of Ottobre (I mean October) brings!

1 comment:

  1. Breaks are always good. Glad your back is coming around!


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