Beyond Avoidance (Written by Jake Nickell): What should you have done this year but didn’t because you were too scared, worried, unsure, busy or otherwise deterred from doing? (Bonus: Will you do it?)
Losing the weight. I am still at 165 lbs. I would like to be a 150 lbs. I just did not make losing the weight a priority.
I would like to be down to also 159 lbs...then run a 100 miles. Contrary to any thought, you DON'T lose weight doing this things.
In late June, I got poison ivy-sumac-oak, and had to take a course of prednisone during my 100K race-which will make you gain weight.
I strained my back in September, and also had a round of prednisone..which, guess what, caused me to retain a few pounds.
I am back to where I usually am, about
I have a little slogan "get rid of the roll" that I need to start implementing.
So what I am doing about it?
I have re-signed up for Weight Watchers Online. My portion sizes have gotten bigger; I've not been paying that much attention to what I am eating. I'm not really making conscious eating decisions, I am just eating.
Journalling my food and weighing and measuring food portions will bring it back to mindful eating again.