Friday, December 27, 2013

Reverb 13: Day 27: Beyond Avoidance

Beyond Avoidance (Written by Jake Nickell): What should you have done this year but didn’t because you were too scared, worried, unsure, busy or otherwise deterred from doing? (Bonus: Will you do it?)

Losing the weight.  I am still at 165 lbs.  I would like to  be a 150 lbs.  I just did not make losing the weight a priority.

I would like to be  down to also 159 lbs...then run a 100 miles.  Contrary to any thought, you DON'T lose weight doing this things.

In late June, I got poison ivy-sumac-oak, and had to take a course of prednisone during my 100K race-which will make you gain weight.

I strained my back in September, and also had a round of prednisone..which, guess what, caused me to retain a few pounds.

I am back to where I usually am, about 165 lbs. 170 lbs.  I need to get serious about this again.

I have a little slogan "get rid of the roll" that I need to start implementing.

So what I am doing about it?

I have re-signed up for Weight Watchers Online.  My portion sizes have gotten bigger; I've not been paying that much attention to what I am eating.  I'm not really making conscious eating decisions, I am just eating.

Journalling my food and weighing and measuring food portions will bring it back to mindful eating again.

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