My new routine? Journalling my food again, via Weight Watchers.
Results? I am down about
What else? I'm not mindlessly snacking. I plan out what food I am taking to work, and I don't buy anything extra, other than a diet soda or a diet Snapple. I was starting to get into a routine with that, buying something extra-aka chips or crackers-my crutch. This month, I have consumed what was planned out and no more.
I am also practicing "portion" control which got out of hand with me. That is really what WW is mainly about. Even if you are not doing WW, food journalling-and being true to portion size-can really help with weight control.
If you are in a bit of a plateau with weight loss, or have made the new year's resolution to lose ten or fifty pounds, WW (or food journalling) is a good tool to use.