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Tuesday, January 21, 2014

Routine

Routine | Have you started a new routine this January?  Is this routine different from last year?  Is it the result of a resolution or goal you're working on?  Tell us about your days.  How do they flow?  If you'd like, maybe give us a full "day in the life" or just some snippets.



My new routine? Journalling my food again, via Weight Watchers.



Results? I am down about four six pounds.

What else? I'm not mindlessly snacking. I plan out what food I am taking to work, and I don't buy anything extra, other than a diet soda or a diet Snapple.  I was starting to get into a routine with that, buying something extra-aka chips or crackers-my crutch.  This month,  I have consumed what was planned out and no more.

I am also practicing "portion" control which got out of  hand with me.  That is really what WW is mainly about.  Even if you are not doing WW, food journalling-and being true to portion size-can really help with weight control.

If you are in a bit of a plateau with weight loss, or have made the new  year's resolution to lose ten or fifty pounds, WW (or food journalling) is a good tool to use.

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