This week's results?
Is this what I expected? Yep. The body is thrown competely out of whack. I still have some swelling in my ankles at the end of the day.
"Look back over the last week and think about what you might be able to change."
Okay. I won't do this again, x 4:
I've never run a 100 mile race and not come off it with a weight gain. This bothers me not all. Once my cortisol levels and ADH levels get back to a normal levels, this weight will come off. I've also not been tracking any WW points for the week, in fact, I've been snacking just about every hour, as I am still just very hungry. You really need to feed the body after an intense event, and let it heal up on its own.
Recovery is going slow. This is the first morning I have woke up NOT feeling exhausted. Work has been rather exhausting. I have not run yet. I am planning on getting on my treadmill for a run on Friday, Saturday, Sunday, so I can keep my 100% score going in the Jantastic Challenge.
What I am NOT interested in doing is miles outside in the cold. We are back into a snow-very cold-cycle here again. I will get a few miles on the treadmill and see how I feel over the weekend.